Do Now:
To be Completed:
Today’s Lesson:
10 Step Speed test - do it here or at home!
Measure out a 10 meter race lane
use tape, cones or other markers for the “start” and End of the lane
Use a meter stick or a tape measure
10 meters is equal to 32feet, 10 inches
You need a partner to time you
use the stopwatch function on a cellphone
Start a few meters back from the start line
enough to get up to full speed running before crossing the start line
Have your partner stand off to the side
they should be in a good position to judge
when you cross the start line
when you cross the finish line
Tell the timer when your ready to sprint
Your partner should
start the timer when you cross the start line
stop the timer when you cross the finish line
Record the distance run (10 meters) and the time it took to the nearest 0.1 seconds.
Switch places and repeat with your partner.
Calculate your speed in the GC Speed Test assignment